Journaling and doodling coloring pages is my therapy. I started doodling to find relief from chronic pain after cancer treatments. I found great relief. It took my focus off the pain and on something more positive. I started turning my art into coloring pages for others who need therapy.
I always loved writing in journals. I kept a journal of documented miracles and revelations from my bible studies. The real fun was found when I bought my first moleskine. I fell in love with the quality of the journal and thickness of the pages. I love books. I love to flip through a book and the smell of the pages. A bookstore is absolutely one of my favorite places to be for that reason and especially one with a coffee shop and the aromas of coffee brewing. Beginning an art journal soon became my new addiction. I fell in love with keeping a journal and documenting memories. I started going to therapy this year to help cope with the anxiety and depression that come with chronic pain after cancer treatments. Yes I said it, and I’m not ashamed either. A lot of people have anxiety and or depression and denying it makes it worse. My therapist encourages my art therapy through positive journaling. Ive started keeping positive quotes and uplifting stories in my art journals. I’ve found this to be most therapeutic and hope to bless and inspire others with my journals. I’ve saved each one full of my art, special memories with my daughter and other children when they visited and trips and dates with my husband. One day long after I’m gone these will become my daughters treasures. An art journal is something I would love to inherit from my mom. My daughter and I share a love for art and have a special bond. I know one day she will be so happy to inherit these journals and flip through the pages and see the detailed art and memories. If you create in a journal, what do you do with it when your done? Do you have plans for your journals? Do you keep detailed personal memories?